benefits of compression socks while pregnant

40 t0 50 mmHg: This level of compression that is also called Class III level is considered the highest level of compression and is prescribed to treat conditions such as post-thrombotic syndrome, chronic venous insufficiency, etc.This level of socks should only be worn if your doctor advises you to do so. 30 to 40 mmHg: Often referred to as Class II level compression, this level socks are great for providing relief from severe cases of varicose veins, oedema, DVT, etc.This level is usually known as firm compression or Class I. 20 to 30 mmHg: This is the most widely used level of compression that is prescribed by doctors to provide relief from oedema, varicose veins, DVT, etc.This amount of compression is great to keep DVT at bay while travelling, sitting for standing for long hours. 15 to 20 mmHg: This mild level of compression is great for getting relief from aching, swelling, or varicose veins of minor to moderate intensity. Compression socks are an inexpensive and easy way to avoid or reduce swelling, blood clots and venous disordersall things you’re at higher risk of during pregnancyby gently squeezing the limbs to help circulate blood throughout the body, says Loren Ball, WHNP, a nurse practitioner in women’s health for Hoboken University Medical Center.The gentle compression level provided by these socks is great for energizing legs by improving blood circulation. 8 to 15 mmHg: This level of compression is great providing relief to the achy or tired legs.However, she doesn’t recommend compression socks for people with certain heart conditions, like congestive heart failure and arterial disease. They definitely make my feet and legs feel much less tired,” she says. “I also wore them daily when I was pregnant to prevent varicose and spider veins.

Outside of post-workout recovery, women who are pregnant and people with certain health conditions, like those who have type 2 diabetes or those who have suffered from deep vein thrombosis (DVT), can also benefit from wearing compression socks to help reduce their risk of developing blood clots and swelling in the feet and legs.Īs a podiatric surgeon, Parthasarathy is on her feet all day, so she likes to wear compression socks underneath her scrubs. Meet the experts: Priya Parthasarathy, D.P.M., a podiatrist in Silver Springs, MD Anne Sharkey, D.P.M., a podiatrist at North Austin Foot & Ankle Institute in Austin “Many of my runner patients swear by them, stating that they reduce muscle fatigue and soreness, which in turn produces a faster recovery.” and spokesperson for the American Podiatric Medical Association (APMA). Deep Vein Thrombosis is the term used for the formation of blood clots in veins. Swelling of feet due to fluid accumulation also termed as Edema. The body is not able to push blood upward due to the pulling of gravity. Chronic dysfunction of the circulatory system. “Compression socks place constant pressure on the legs to prevent the accumulation of fluid the compression is thought to help the blood circulate better which allows more oxygen to get to the tissues,” says Priya Parthasarathy, D.P.M., a podiatrist in Silver Springs, MD. Start wearing compression socks if you are suffering from. Studies suggest that compression socks can help reduce muscle damage and inflammation, especially after a big physical feat like a marathon. Whether you’re traveling on an international flight that lasts for several hours or you just finished an intense workout that was hard on your legs and feet, the best compression socks provide the relief you need for muscle aches and foot pain. We updated this article in May 2023 to add more information about each featured product, based on extensive research done by our team.

Benefits of compression socks while pregnant