#Spine align shoe inserts professional#

These specially designed inserts for foot alignment problems offer extra support to feet and prevent them from rolling too far inwards. Alternative solutions include orthotic insoles that fit into any running shoe to provide the support you need to correct your gait. Many runners opt for running shoes that are designed for runners who overpronate. Specially Designed Insoles for Pronation are a Great Solutionįortunately, it’s relatively easy to solve the issue of overpronation. Excessive pronation can also result in a range of conditions, such as plantar fasciitis, shin splints, heel spurs, stress fractures and tendonitis. It can also cause degenerative wear and tear on the joints. While overpronation is quite common, if left untreated it can cause problems such as chronic discomfort and pain in the knees, hips and back. Known as overpronation, it can cause unnecessary strain and affect the alignment of the whole body. When your foot rolls in too far onto the inner edges, your ankles also roll inwards. Neutral pronation is vital for proper shock absorption. Pronation simply describes the way your foot rolls inward to spread the impact on landing. If necessary, you can invest in specially designed running shoes or insoles to correct your foot alignment and make running more comfortable. With this knowledge, you can not only improve your running but address running faults to decrease your risk of injury. A simple test can show whether you are a neutral runner or tend to over or under pronate (supination). One way to improve your running is to understand more about your running gait.

#Spine align shoe inserts professional#

Whether you’re a novice or professional runner, no doubt you’re always looking for ways to run faster, go further or just improve your style and feel better about your running. Last updated on Augby David Lee Best Insoles for Pronation